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Hazelnuts (natural)

R80,00

Hazelnuts are a nutritional powerhouse, offering a combination of healthy fats, protein, fiber, and various vitamins and minerals
They are also a good source of Vitamin E, manganese, copper, magnesium, and thiamin

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NUTRITIONAL INFORMATION
Amount Per 100 grams

Calories 628
% Daily Value*
Total Fat 61 g 93%
Saturated fat 4,5 g 22%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 680 mg 19%
Total Carbohydrate 17 g 5%
Dietary fiber 10 g 40%
Sugar 4,3 g
Protein 15 g 30%
Vitamin C 10%
Calcium 11%
Iron 26%
Vitamin D 0%
Vitamin B6 30%
Cobalamin 0%
Magnesium 40%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

weight

200g

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